It’s Okay to Want More From Your Life

THERAPY FOR HIGH ACHIEVERS STRUGGLING TO BUILD THE LIFE THEY TRULY WANT

Together we will uncover what is keeping you stuck and work towards building a life you genuinely want to live through authentic connection, deeper understanding, and meaningful change.

LET'S GET STARTED

Finding yourself constantly looking for a way to escape?

On paper, your life looks good. You've worked hard for so much of what you have, but when things get quiet, you have a nagging sense that something is missing. You still find yoruself feeling anxious, disconnected, and unsatisfied.

LET'S GET STARTED
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LET’S BUILD THE LIFE YOU WANT

How I can help

01

INDIVIDUAL THERAPY

For when life looks good on the outside but doesn't feel that way on the inside.

02

OCD AND ANXIETY

Move beyond managing anxiety and start changing your relationship with uncertainty.

03

EATING DISORDERS

Build a more peaceful relationship with food, your body, and yourself.

LET'S GET STARTED
LET'S GET STARTED

TAKE THE FIRST STEP

How it works

  • Understand what's keeping you stuck

    We will slow things down and get curious about your patterns, relationships, emotions, experiences, and the ways you've learned to cope.

  • Create meaningful change

    Together, we will work through the blocks while building new ways of relating to yourself, your emotions, and the people in your life. This isn't just about why, but about starting to experience something different.

  • Build the life you want to live

    We will take what you are discovering and bring it into your everyday life, helping you make choices that are authentic, connected, and aligned withwho you are and what matters to you.

A smiling woman with long gray hair, wearing glasses, a navy blazer, and a black top, sitting in a beige armchair in an office or living room. There are decorative vases, books, and a painting of mountains and a lake in the background.

A DIFFERENT WAY FORWARD

Hi, I’m Elizabeth

I am a Licensed Professional Counselor with more than 15 years of experience helping people navigate anxiety, perfectionism, overwhelm, and the pressure to keep it all together. I understand how easy it can be to become focused on doing more, achieving more, and taking care of everyone else while losing yourself along the way. My own journey with perfectionism and overwhelm has shaped my passion for helping others find peace without sacrificing themselves or the things that matter to them. Our work will go beyond managing symptoms. We will explore what's keeping you stuck and help you create a life that feels more connected, authentic, and genuinely yours.

Frequently Asked Questions

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  • Our first session is really about getting to know you. We will talk about what brought you to therapy, what's been feeling difficult, and what you want to be different. There is no pressure to tell your whole story in one session. We will begin wherever you are and go at the pace that feels comfortable for you.

  • My approach to therapy is warm, collaborative, and rooted in genuine connection. We will make space for deeper exploration while also finding practical ways to create change in your everyday life. I won't just sit back and listen. I will be engaged and present with you, asking questions, making observations, and providing strategies when they are helpful. And eys, there will probably be some humor along the way.

  • Not at all. You can be successful, capable, and managing all the responsibilities of your life while still feeling anxious, overwhelmed, disconnected, or simply unhappy. You don't have to wait until things fall apart to want something to change.

  • That's okay. We can talk about what was helpful, what wasn't, and what you want to be different this time. Therapy isn't one-size-fits-all and finding the right match matters. Your past experiences can help us better understand what you need from therapy now.

  • I work with adolescents and adults experiencing anxiety, perfectionism, relationship concerns, life transitions, grief, and struggles with self-worth or feeling disconnected. I also work with OCD and eating disorders.

  • Yes, I offer both in-person sessions in the greater heights area (Houston) and virtual therapy for clients throughout Texas. You are welcome to choose the format that works best for you or use a combination of both.

Ready for something to feel different?

You've spent enough time trying to figure it all out on your own. Schedule your first session and let's start creating something different.